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Ashtanga Yoga - The Eight Limbs

The Complete Yoga Path
From Moral Code to Samadhi

Deep exploration of Patanjali eight limbs — from the moral code to samadhi, the complete journey of yoga practice.

Course Overview

Preview the 8 limbs

The 8 Limbs of Yoga

1. Yama

Moral codes — Ahimsa (non-violence), Satya (truth), Asteya, Brahmacharya, Aparigraha

2. Niyama

Personal disciplines — Saucha (purity), Santosha (contentment), Tapas, Svadhyaya, Ishvara Pranidhana

3. Asana

Postures — stability and ease in seat and movement

4. Pranayama

Breath control — Prana, the life energy

5. Pratyahara

Withdrawal of senses — turning awareness inward

6. Dharana

Concentration — focusing the mind on a single point

7. Dhyana

Meditation — uninterrupted flow of consciousness

8. Samadhi

Union — the highest state of awareness, liberation

FAQ

Not primarily. The course focuses on philosophy and understanding of the eight-limbed system, not physical practice.

Short video lessons — lifetime access at your own pace.

Any yoga practitioner who wants to understand the philosophical foundation, or anyone interested in Indian philosophy.

Student reviews

★★★★★

Excellent course

The eight limbs were always something foggy for me — now they're clear and practical.

R
Rachel
Jerusalem
★★★★★

Deepened my practice

I realized asana is just a small part of yoga — this course opened a whole world.

U
Uri
Ramat Gan

Course Content

Limb 4 – Pranayama: Breath Mastery 4 Topics
Limb 5 – Pratyahara: Withdrawal of the Senses 3 Topics
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Self-paced video course on the 8 limbs of yoga. Lifetime access.

Ashtanga Yoga - The 8 Limbs
Full video course in English
  • ✓ All 8 limbs in depth
  • ✓ Practical examples
  • ✓ Lifetime access
  • ✓ Email support
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29 $
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