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The Yoga Sutras of Patanjali

A Practical Guide
To Union of Body, Mind & Consciousness

A deep exploration of one of yoga foundational texts — Patanjali sutras, the steps to union of body, mind, and consciousness.

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Course Overview

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What you'll learn

Samadhi Pada

Book One — on the nature of yoga, types of consciousness, and the path to liberation

Sadhana Pada

Book Two — practice of yoga, the eight limbs, and kleshas (mental afflictions)

Vibhuti Pada

Book Three — special powers, siddhis, and the fruits of practice

Kaivalya Pada

Book Four — final liberation, nature of karma and the soul

Practical Application

How to integrate the sutras into daily life and asana practice

Historical Context

The background, language, cultural and philosophical context of the sutras

FAQ

Do I need prior yoga knowledge?

Not required. The course is built to be accessible to beginners but also deep enough for experienced practitioners.

How long does the course take?

The course consists of short video lessons. Watch at your own pace, lifetime access.

What if I have questions?

Email support: [email protected]

Student reviews

★★★★★

A new view on yoga

This course opened my eyes to the depth behind asana practice. Yoga is so much more than movement.

Yael

Tel Aviv

★★★★★

Accessible philosophy

Patanjali always felt too complex — this course makes the sutras accessible and practical.

Dani

Haifa

Course Content

Lesson Content

0% Complete 0/51 Steps

1.1 – Now, the Teachings on Yoga

1.2 – Yoga Is the Cessation of Mind’s Fluctuations

1.3 – Then the Seer Rests in Its Own Form

1.4 – Otherwise, the Seer Identifies with Fluctuations

1.5 – Fluctuations Are of Five Types

1.6 – The Five Fluctuations Defined

1.7 – Correct Perception Has Three Sources

1.8 – Misperception Is Seeing What Is Not

1.9 – Imagination Is Thought Without an Object

1.10 – Sleep Is the Absence of Content

1.11 – Memory Is the Retention of Experience

1.12 – Fluctuations Are Stilled Through Practice and Dispassion

1.13 – Practice Is the Effort to Remain Stable

1.14 – Practice Becomes Firm Through Long Continuance

1.15 – Non-Attachment Is Freedom from Craving

1.16 – The Highest Non-Attachment: Freedom from Nature

1.17 – Samadhi Has Seed and Seedless Forms

1.18 – The Other Samadhi Follows from Letting Go

1.19 – Embodied Beings in Nature Reach Samadhi Through Birth

1.20 – Others Reach It Through Shraddha, Energy, Mindfulness, Concentration, and Wisdom

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Lesson Content

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2.1 – The Three Pillars of Kriya Yoga

2.2 – The Fruit of Kriya Yoga

2.3 – The Root Affliction: Ignorance

2.4 – Ignorance as the Field of the Other Kleshas

2.5 – Ignorance as Confusing the Temporary with the Eternal

2.6 – Ego-Sense: The Illusion of Separation

2.7 – Attachment: The Hunger for Pleasant Experience

2.8 – Aversion: The Flinch Away

2.9 – Fear of Death: The Deepest Knot

2.10 – Karmic Conditioning and Vasana

2.11 – Karma and Its Layers

2.12 – The Fruit Tree of Karma

2.13 – The Roots of Karma: Birth, Lifespan, Experience

2.14 – Karma Bears Fruit as Pleasure and Pain

2.15 – The Wise One Sees the Same Suffering in All Outcomes

2.16 – The Antidote: Viveka (Discriminating Wisdom)

2.17 – The Witness and the Witnessed

2.18 – The Nature of Prakriti (Objective Nature)

2.19 – The Four States of the Gunas

2.20 – The Seer and the Seen: Purusha and Prakriti

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Lesson Content

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3.1 – Dharana: Binding the Mind to One Place

3.2 – Dhyana: The Unbroken Flow

3.3 – Samadhi: The Mind Recognizing Only Itself

3.4 – Samyama: The Three as One

3.5 – Samyama as Illumination

3.6 – Graduated Application: From Gross to Subtle

3.7 – The Three Conditions: Transformation, Obstruction, Connection

3.8 – Samadhi and the Seedless Mind

3.9 – The Moment of Transformation

3.10 – The Effortless Flow

3.11 – Samyama on the Mind’s Modifications

3.12 – Continuity: The Secret of Siddhi

3.13 – Samyama on Objects: The Door to Knowledge

3.14 – Samyama on Sattvic Clarity

3.15 – Samyama on Subtle Form

3.16 – Samyama on the Bhūta: Knowledge of Elements

3.17 – From Sound to Meaning

3.18 – Seeing Samskaras

3.19 – Knowing Others’ Minds

3.20 – The Body’s Shadows

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Self-paced video course - Practical guide to the sutras. Lifetime access.

Yoga Sutras of Patanjali - Practical Guide

Full video course in English

✓ Coverage of all four books
✓ Practical examples for daily practice
✓ Lifetime access
✓ Email support

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