Pada 1 – Samadhi Pada: The Foundation

Samadhi Pada lays the conceptual groundwork for yoga. These 51 sutras define what yoga is, why the mind wanders, and what happens when it stops. There are no postures here-just the architecture of consciousness itself.

Lesson Content

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1.1 – Now, the Teachings on Yoga

1.2 – Yoga Is the Cessation of Mind’s Fluctuations

1.3 – Then the Seer Rests in Its Own Form

1.4 – Otherwise, the Seer Identifies with Fluctuations

1.5 – Fluctuations Are of Five Types

1.6 – The Five Fluctuations Defined

1.7 – Correct Perception Has Three Sources

1.8 – Misperception Is Seeing What Is Not

1.9 – Imagination Is Thought Without an Object

1.10 – Sleep Is the Absence of Content

1.11 – Memory Is the Retention of Experience

1.12 – Fluctuations Are Stilled Through Practice and Dispassion

1.13 – Practice Is the Effort to Remain Stable

1.14 – Practice Becomes Firm Through Long Continuance

1.15 – Non-Attachment Is Freedom from Craving

1.16 – The Highest Non-Attachment: Freedom from Nature

1.17 – Samadhi Has Seed and Seedless Forms

1.18 – The Other Samadhi Follows from Letting Go

1.19 – Embodied Beings in Nature Reach Samadhi Through Birth

1.20 – Others Reach It Through Shraddha, Energy, Mindfulness, Concentration, and Wisdom

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